how to use TRAINING STATION 100 PARALLEL BARS
TS100 Hyperextension bench exercise: raised feet pumps (1 bar)
This exercise works the pectoral muscles, the deltoid (anterior head) muscles, triceps and abdominals. This exercise is more difficult than the traditional movement. The lower part of the pectoral muscles is worked, as a priority.
Mainly, the pectoralis major, the deltoid (anterior head) muscles and triceps. Additional muscles, notably the abdominals are worked to maintain balance.
4 times 10 seconds.
Breathe in when lowering and breathe out when returning to the start position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: feet on the TS100 bar.
Execution: lower the chest a few centimetres from the ground keeping the abdominals tense. Return to start position.
LEVELS OF DIFFICULTY
Vary the range of movements and intensity of repetitions. Use a weight vest.