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how to use Jump rope
how to use Jump rope
Exercise 2 skipping rope
The skipping rope is used for cardiovascular training. Endurance, muscle strengthening, leg extension: the skipping rope provides a full work-out for beginners and highly experienced athletes alike! It's an essential fitness accessory that enables you to rapidly develop your physical abilities, your reactivity and your concentration. The removable Jump-In weights of the skipping rope provide muscle training for the arms and shoulders.
All free exercises to better use your Jump rope
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