Exercise: Double unders with the skipping rope (comfort rope)

GOAL

Exerting and exceeding myself.

MUSCLE WORK

The entire body.

REPETITIONS

3 series of 1 minute. Take a 1-minute breather between series.

BREATHING

Breathe regularly. Do not hold your breath.

SAFETY INSTRUCTIONS AND TECHNIQUE

Keep your back straight throughout the exercise. Tense your abdominal muscles. Your shoulders are relaxed.