Learn
how to use Jump rope
how to use Jump rope
Exercise: Double unders with the skipping rope (comfort rope)
GOAL
Exerting and exceeding myself.MUSCLE WORK
The entire body.REPETITIONS
3 series of 1 minute. Take a 1-minute breather between series.BREATHING
Breathe regularly. Do not hold your breath.SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your back straight throughout the exercise. Tense your abdominal muscles. Your shoulders are relaxed.All free exercises to better use your Jump rope
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